Health Benefits of Green Tea
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Health Benefits of Green Tea

Health benefits of Green Tea Treating Headaches to depression, the Chinese have known the health benefits of Green Tea since ancient times. Today Research had given hard evidence of the health benefits of Green Tea, in 1994 The journalist of national cancer Institute published the result of a study signifying that drinking Green tea reduced the risk of esophageal cancer in Chinese people by nearly sixty percent

Treating Headaches to depression, the Chinese have known the health benefits of Green Tea since ancient times. Today Research had given hard evidence of the health benefits of Green Tea, in 1994 The journalist of national cancer Institute published the result of a study signifying that drinking Green tea reduced the risk of esophageal cancer in Chinese people by nearly sixty percent. University of Purdue Researchers recently accomplished that a compound in green tea restricts the growth of cancer Cells. Drinking green Tea helps in lowering the cholesterol level, and also helps in improving the ratio of Good cholesterol to bad cholesterol.

So to sum it up here are some of the health benefits of green Tea

• Drinking green tea helps in prevention of cancer.

• In case of Alzheimer’s and Parkinson’s diseases, drinking green tea is beneficial.

• In case of multiple sclerosis, drinking Green tea is recommended.

• Drinking green tea regularly reduces the risk of esophageal cancer.

• Drinking Green tea reduces thrombosis, thus reducing the risk of heart disease and heart attacks.

• Drinking Green tea is effective in treating impaired immune function.

• Drinking green Tea helps in lowering the cholesterol level, and also helps in improving the ratio of Good cholesterol to bad cholesterol.

• Drinking green tea is use to treat cardiovascular diseases and rheumatoid arthritis.

• Research has shown that drinking green tea regularly helps in prevention of tooth decay by killing the bacteria causing dental plague.

The secret behind the health benefits of green tea lies in the fact that it contains catechin polyphenols, particularly epigallocatechin gallate (EGCG). Epigallocatechin Gallate (EGCG) being a powerful anti-oxidant restricts the growth of cancer cells and kills the cancer cells without damaging healthy tissue.

These are some of the major health benefits of green tea but in recent studies it has been found out that the benefits of green tea are spread to dieters as well. In November, 1999, the American Journal of Clinical Nutrition published a result of the study that men who were given a combination of caffeine and green tea extract burned more calories than those given only placebo or caffeine.

As Green Tea contains caffeine , people using it regularly may develop Insomnia but the caffeine contain in green tea is comparatively less than Coffee, approximately thirty five to sixty mg. of caffeine in seven- eight ounces of tea, compared to over one-hundred twenty mg. in nine ounces of coffee.

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