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Peanuts for Heart and Heart Healthy Diet

Peanuts for heart and heart healthy diet. Peanuts are one of best nuts for the health. They are good for the brain, provide anti-cancer benefits and also a part of weight lose plan. But most importantly peanuts are great food for the heart. Peanuts can reduce the risk of both cardiovascular disease and coronary disease. Eat more peanuts to keep your heart healthy and strong.

Peanuts are one of the healthiest nuts and they provide various important health benefits. Peanuts belong to the family of Fabaceae and the genus of Arachis. These nuts are native to South America and also known as groundnuts, goober peas & earthnuts. Peanuts are highly rich in health promoting nutrients including monounsaturated fats. These are considered as heart healthy nuts and they can be a vital part of heart healthy diet. According to the medical experts peanut butter is actually good for the health. Studies suggest that peanut butter can protect from heart diseases. Among the many important health benefits that peanuts provide, the most important is their contribution to heart health benefits. Read on to know more about the roles of peanuts for heart and heart healthy diet.

Besides a wonderful source of monounsaturated fats, peanuts are a good source of manganese, tryptophan and folate. Peanuts also contain good amounts of Vitamin E, Vitamin B3, copper and protein. Additionally, they are a strong source of some phytonutrients. Most prominent phytonutrient in peanuts is resveratrol. They also contain some amounts of isoflavones like daidzein and genistein; phytosterols and beta Sitosterol. Peanuts are highly rich in anti-oxidant properties. These anti-oxidant properties help immensely in heart health benefits.

Benefits of Peanuts for Heart Health:

These are the important heart health benefits that peanuts provide:

•    Monounsaturated fats play significant role in promoting heart health. These fats reduce the risk of cardiovascular disease significantly. Monounsaturated rich peanuts are very helpful in reducing coronary heart disease. Monounsaturated fats help to lower bad cholesterol or LDL levels and triglyceride levels. In this way they are helpful in reducing the chances of cardiovascular disease as well.

•    Strong anti-oxidant properties of peanuts help to lower free radical damages to the cells and prevent oxidative damage. Oxidative damage is associated with heart disease and heart failure. Oxidation of low density lipoprotein leads to atherosclerosis and cardiovascular disease. Oxidative stress is associated with hypertension as well. Anti-oxidant activities of peanuts protect body from these dangerous diseases.

•    Resveratrol in peanuts are very helpful in improving blood flow and reducing the chance of stroke. Resveratrol also plays vital roles in preventing vascular damage and controlling blood pressure levels.

•    Regular consumption of handful peanuts can reduce cardiovascular and coronary heart disease significantly. Anti-oxidant properties of peanuts are very important for the heart health. They not only protect heart from different diseases but also promote the heart health and make it strong. An organic compound called p-coumaric acid is found in large amounts in peanuts. This compound is a strong anti-oxidant and plays vital role in promoting heart health.

Peanuts are a great food for the heart. Peanut oil, peanut butter and roasted peanut – all are very good for protecting heart form dangerous diseases and maintaining a good heart health. Peanuts are heart friendly and are an important part of heart healthy diet. A handful peanuts four or five days a week can make the heart healthy and reduce the risk of heart attack significantly.

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Comments (2)

Great info! I find  peanuts to be a quick energy source which just adds to the long list of benefits you have written.

And they are one of the cheapest nuts too.

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